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Safe. Smart. Fun!

Do you want to be healthy and fit? Do you want to feel strong and energetic? Do you want to live longer and better? You have come to the right place.

Kinetic Spark offers programs for everyone: moms, dads, kids, teens, athletes, seniors, post-rehab injured weekend-warriors and boot-camp refugees. Do you have goals to lose weight, gain strength, build muscle, become more flexible, avoid injuries and get fit in general? Master trainer Reba Wek-Lake will design a specific, progressive program to suit your needs and personality.

Our programs are based on current scientific research, using high intensity intervals, circuits, kettle bells, strength training, functional training, corrective exercise and nutritional counseling. Whatever your starting point, Kinetic Spark Fitness has the right tools to help you reach your goal.

Kinetic Spark offers programs for everyone: moms, dads, kids, teens, athletes, seniors, post-rehab injured weekend-warriors and boot-camp refugees. Do you have goals to lose weight, gain strength, build muscle, become more flexible, avoid injuries and get fit in general? Master trainer Reba Wek-Lake will design a specific, progressive program to suit your needs and personality.

Her programs are based on current scientific research, using high intensity intervals, circuits, kettle bells, strength training, functional training, corrective exercise and nutritional counseling. Whatever your starting point, Kinetic Spark Fitness has the right tools to help you reach your goal.

 

Are you ready to change your life? Are you ready to reveal the stronger, fitter, thinner you? Join Kinetic Spark on your journey to life-long fitness!

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