Kinetic Spark offers the latest exercise techniques:
- TRX Suspension Training
- High Intensity Intervals
- Circuit training
- Myofascial Release
- Corrective Exercise
Kinetic Spark Fitness provides several different options to fit your needs and budget.
Private Personal Training
Private, personal, all about you. Get a program designed to fit your body and your specific goals, and one-on-one attention to help you reach them.
* Half hour options available – check with your trainer for details!
Semi-Private Personal Training (2 persons)
$40/hour – per person
Grab your workout BFF and get fit together! You will each get individualized programming, but get the added motivation of exercising with a partner.
*Half hour options available – check with your trainer for details!*
FitLIfe Group Training (3-6 persons)
$25/hour – per person
FitLife Groups are limited to 6 members or less so that your trainer can help you modify the workouts to your individual needs and ensure that you perform the exercises safely and effectively.
*Half-hour options available – check with your trainer for details!*
$140 – 4 week program
If you’re an experienced exerciser and want to strike out on your own, this is the perfect way to make sure you’re following a program that is specifically designed around your needs and goals. Our trainers will use your current fitness level to determine the next phase for your workout and systematically progress you to the next. Program design includes one 30-minute coaching session to get you started and teach you the exercises.